7 July 2019
For some, self-care is yoga and meditation. For Paralympian Jonnie Peacock, it's playing Fifa on his Xbox with mates. "I know it sounds weird," he admits. "But when you play Xbox you kind of go into autopilot where everything else just goes, so you're only focusing on the task at hand " no stress in the world can touch you in that situation and it's nice just to deload."